There is lots of advice out there about when to use ice or heat after an injury. In general, ice is used to decrease swelling and inflammation generally associated with acute injuries and conditions that developed within the last 1 to 2 weeks. Heat is used to relax muscles and increase blood flow...
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The Theta Chamber at Healthy Beings is an innovative tool designed to induce a Theta state, a deep level of relaxation that fosters healing and rejuvenation. This state, typically achieved during meditation and light sleep, is characterized by Theta brainwaves, which range from 4 to 7 Hz. In this state,...
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My personal journey towards health and fitness has been a mixture of “can I eat that and still lose weight” and “how can I cheat the system to get to my goals”(I am sure I’m not alone in that). I struggle with the balance of enjoying life (aka fooooood) and...
