Rethinking Vitamin D: Are Our Government Standa...
Vitamin D, a secosteroid hormone produced naturally in our skin, is critical for our health. Despite this, Vitamin D deficiency is alarmingly prevalent, primarily due to insufficient sun exposure and the limited presence of Vitamin D in food sources. Existing government guidelines on Vitamin D intake may be falling short...
Vitamin B
Purpose There are eight types of vitamin B. The six varieties of vitamin B listed below are the most important to maintain optimal health. Each plays several roles to maintain body function.. B1 (Thiamin)  B2 (Riboflavin)  B3 (Niacin)  B6 (Pyridoxine)  B9 (Folate) B12 (cyanocobalamin)  -Breaking...