blog

Vitamin B

Vitamin B

Purpose  There are eight types of vitamin B. The six varieties of vitamin B listed below are the most important to maintain optimal health. Each plays several roles to maintain body function..  B1 (Thiamin)   B2 (Riboflavin)   B3 (Niacin)   B6 (Pyridoxine)   B9 (Folate) B12 (cyanocobalamin)   -Breaking...