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Rethinking Vitamin D: Are Our Government Standa...
Vitamin D, a secosteroid hormone produced naturally in our skin, is critical for our health. Despite this, Vitamin D deficiency is alarmingly prevalent, primarily due to insufficient sun exposure and the limited presence of Vitamin D in food sources. Existing government guidelines on Vitamin D intake may be falling short...
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Vitamin B
Purpose There are eight types of vitamin B. The six varieties of vitamin B listed below are the most important to maintain optimal health. Each plays several roles to maintain body function.. B1 (Thiamin) B2 (Riboflavin) B3 (Niacin) B6 (Pyridoxine) B9 (Folate) B12 (cyanocobalamin) -Breaking...