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Healthy Beings - Vitamin D Sunshine

Rethinking Vitamin D: Are Our Government Standa...

Vitamin D, a secosteroid hormone produced naturally in our skin, is critical for our health. Despite this, Vitamin D deficiency is alarmingly prevalent, primarily due to insufficient sun exposure and the limited presence of Vitamin D in food sources. Existing government guidelines on Vitamin D intake may be falling short...

Vitamin B

Vitamin B

Purpose  There are eight types of vitamin B. The six varieties of vitamin B listed below are the most important to maintain optimal health. Each plays several roles to maintain body function..  B1 (Thiamin)   B2 (Riboflavin)   B3 (Niacin)   B6 (Pyridoxine)   B9 (Folate) B12 (cyanocobalamin)   -Breaking...