ALL PERFORMANCE

Trent Shuford 0 Comment(s) 2 min(s) read

When to Use Ice or Heat

There is lots of advice out there about when to use ice or heat after an injury. In general, ice is used to decrease swelling and inflammation generally associated with acute injuries and conditions that developed within the last 1 to 2 weeks. Heat is used to relax muscles and increase blood flow...

Trent Shuford 0 Comment(s) 3 min(s) read

Enhancing Workforce Well-being: Inside Healthy...

Healthy Beings is revolutionizing the approach to employee well-being with their innovative onsite Employee Maintenance Centers. These cutting-edge facilities provide proactive solutions that address the physical discomfort of team members before they escalate into claims. By offering state-of-the-art technology, certified athletic trainers, and on-site workstation support, Healthy Beings ensures that...