Educational Resources

Knowledge and Know How Shared for Optimal Health

Educational Overview

โ€œThere are in fact two things, science and opinion; the former begets knowledge, the latter ignorance.โ€

Hippocrates
Hippocrates' scientific approach has deservedly earned for him the title "Father of Medicine".

  • Health Tips

    Being healthy is about more than getting fit and feeling better, it's about staying that way too.

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  • Recipes

    Recipes that can reduce the amount of fat, sugar and salt without sacrificing flavor and health.

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  • Nutrition

    Being healthy is about more than getting fit and feeling better, it's about staying that way too.

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  • Micronutrients

    Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals.

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  • Healthy Mind

    A Healthy Mind we create, learn, try new things, take risks, enjoy our life, environment and the people in it.

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  • Immunity

    Our immune system protects us by creating a barrier that stops invaders, from entering the body.

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  • Body

    When a body is fit, it can handle the everyday stresses and helps to maintain physical and mental health.

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  • Stretches

    Stretching maintains joint flexibility and range of motion and keeps the muscles flexible and strong

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  • Fitness Exercise

    Improves brain health, helps weight management, reduces disease, strengthens bones and muscles.

  • Molds

    Mycotoxins are naturally occurring toxins produced by certain moulds (fungi) and can be found in food.

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  • Toxins and Heavy Metals

    Heavy metals can damage the functioning of organs such as the brain, kidney, lungs, liver, and blood.

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  • Pesticides and Herbicides

    Pesticides are associated with short- and long-term effects on human health, cancer risks and immune.

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