Neck Stretches
These stretches are designed to stretch the muscles around your neck as well as maintain the health and flexibility of the joints in your neck. Do not stretch into pain. Side Bend Adjust posture to be standing or sitting as tall as possible with core engaged and shoulders down and...
Stretching Overview
Stretching has been a routine part of exercise and fitness for a long time. The Greeks used to stretch prior to exercise/competition and to this day, athletes stretch prior to competing. The age-old questions are, does stretching actually work, what stretches should you do, and what is the best way...
Shoulder Flexibility Test
What Is the Shoulder Flexibility Test The shoulder flexibility test is a simple measurement of the flexibility and mobility of the shoulder joint. Adequate range of motion in the shoulder is important for injury prevention and athletic performance, especially for those who take part in activities requiring lifting, pushing, pulling,...