Value of High Dose Vitamin C
Vitamin C is one of the most important micronutrients required for good health. Vitamin C, also called ascorbic acid, helps the immune system work correctly, is essential for the production of collagen, and is a powerful antioxidant. It’s also not a nutrient that our bodies can produce. We also can’t...
Sleep Tips
When you are feeling tired and struggling to get to sleep, then there may be an idea here for you. We have compiled some of the best ideas that will help you identify the best solution to help you fall asleep tonight. Steps to Follow for Quality Sleep: Stop consuming...
Copper
Purpose Copper plays a critical role in bodily processes and is readily available in many sources. Copper has many purposes. It protects us from many adverse health outcomes and does the following: Production of red blood cells Regulation of heart rate and blood pressure Absorption of iron Prevention of prostatitis,...
The Impact of NAD+ on Mitochondria
If you’ve ever wondered why we slow down as we get older and become more prone to illness and injury, it’s time to consider NAD+ and what it can do for you. Nicotinamide adenine dinucleotide (NAD+) is a vitally important molecule that hundreds of chemical reactions and processes within each...
Sources of Pain
How does pain work? There are many sensors and nerves in our bodies that use pain to tell the brain when and where there is tissue damage so that it can be fixed. For example, when you cut yourself, your nerves send messages to the brain so that you know...
Which Fitness App Should I Use?
Everybody who wants to get in shape can benefit from tracking their progress. With the advent of technology, fitness apps are designed to track of our gains, encourage, and guide our exercise routines. They can also be motivational, linking us to others who have the same fitness goals. But fitness...