How Covid-19 Changed My Exercise Routine

How Covid-19 Changed My Exercise Routine

I am one of those people that cannot stand going to the gym.  My brain gets bored doing repetitions of an exercise, so I’ve had to find other ways to keep active.  In the process, I have learned how to keep myself motivated to do an exercise or activity.  All of them involve a purpose or end point of some type, or something done with a group of...

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My Experience with Mindfulness while Eating

My Experience with Mindfulness while Eating

Today my counselor challenged me to practice mindfulness. For those of you (including me before today) who don’t know, mindfulness is the act of being mentally present, in the moment....

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My Path to Optimal Health

My Path to Optimal Health

My personal journey towards health and fitness has been a mixture of “can I eat that and still lose weight” and “how can I cheat the system to get to...

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