Do you get hurt frequently? We can help! This series provides three, 30-minute consult sessions that reduces your risk of injuries.

The 30-Minute Injury Prevention Series

If you are starting a new job, a new activity or sport, have been performing specific activities with consistent discomfort, or worry you may risk hurting yourself with certain tasks, the Injury Prevention Series is for you. This series teaches you the specific underlying risk factors associated with your activities and tasks, and how exactly pain may arise from doing them. More importantly, this series teaches you how to minimize your risk of getting hurt by showing you specific activities, sport-specific exercises, stretches, and education for your body mechanics and postures necessary for safety.

Total number of sessions: 3 Virtual Sessions

Benefit of 15-Minute Series

When you take on this series, you will have: 

A personalized evaluation by a PT of your injury risk factors, and reduced your injury risks.
A specific plan to maintain your reduced risk
Exclusive educational materials including articles and videos applicable to your needs.

Virtual Physical Therapy Services Are...

FASTER, BETTER, LESS EXPENSIVE and more CONVENIENT care!

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Participation Value

Benefits For Participation

When you take on this series, you will have:

A personalized evaluation by a PT of your injury risk factors, and reduced your injury risks.
A specific plan to maintain your reduced risk
Exclusive educational materials including articles and videos applicable to your needs.

Appointment Process

How The Injury Prevention Series Works

Upon purchase of the Injury Prevention Series, you will schedule your three (3) sessions at dates and times that work for you. For best results, we recommend scheduling all sessions within a month’s time, allowing at least two (2) days between sessions to put into practice what you learn.

In your first consult, you will tell your PT the activities you engage in that could present risk. From that discussion your PT will then create a plan with your input to reduce those risks. Sessions two (2) and three (3) provide you the knowledge and skills to minimize your risk according to the established plan.

Recommendations

Products recommended with services:

These products and educational links are recommended to you in order to enhance this series of appointments.

Recommended Products:

Determined during services

Education Links:

Determined during services

Other Recommendations

People who have benefited from the Injury Prevention Series have also enjoyed the [Full Body Stretching] program, [Full Body Strengthening] program, and the [Selective Functional Movement Assessment (SFMA)] series.

Your physical therapist can help you choose our programs that will be of greatest value on your path to optimal health.