Healthy Beings - Diet Choices

What Diet Is Best For Me?

From keto to fruitarian and everything in between, it can be hard to know what diet will work best. Many resources and recommendations on the latest nutrition craze always promise to be “the last diet you’ll ever need.” But what diet should you choose and how can you know what...

Healthy Beings - Wild Salmon vs Farmed Salmon

Wild vs Farmed Salmon

Salmon is one of the most popular fish in the world, known for its delectable taste and its proven health benefits. Every year consumers in the U.S. eat about 400,000 tons of salmon. The demand for salmon is only increasing, and it’s the skyrocketing demand that puts intense strain on...

The Ultimate Guide to Folate and Folic Acid

The Ultimate Guide to Folate and Folic Acid

What is folate? Folate is a naturally occurring nutrient that is also known as vitamin B-9. This vitamin is important for the body to form healthy red blood cells and to support overall cell growth and function. Your body needs folate for your cells to divide. Together, these cells produce...