There is lots of advice out there about when to use ice or heat after an injury. In general, ice is used to decrease swelling and inflammation generally associated with acute injuries and conditions that developed within the last 1 to 2 weeks. Heat is used to relax muscles and increase blood flow...
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The Theta Chamber at Healthy Beings is an innovative tool designed to induce a Theta state, a deep level of relaxation that fosters healing and rejuvenation. This state, typically achieved during meditation and light sleep, is characterized by Theta brainwaves, which range from 4 to 7 Hz. In this state,...
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Waking up from a restful night of sleep is a great feeling. The body is restored, relaxed, and ready to start the day! But why do we need to sleep and why is it so critical for our health? Learn more about the ways that sleep contributes to optimal health. ...
