From sports performance enhancement and injury prevention, to assisted stretch programs and movement education, our certified athletic trainers will help you surpass your movement goals. Their vast array of skills have been honed through their masters degree in their field.
Physical HEALTH encompasses so much more than exercise. Exercise is great and should be a part of a healthy lifestyle. Daily activities that increase your heart rate and improves your range of motion in your joints is physical health. There us an adage that if you don’t use something you’ll lose it. We’ll if you don’t use your muscles you’ll lose them. And that includes your heart.
The initial visit with a licensed certified athletic trainer starts with listening to your concerns and goals, performing orthopedic tests of the specific area, and more global functional testing. Depending on the complexity of the issue, visits typically last 30-45 minutes.Book An Appointment
Based on the findings, you and your athletic trainer, and sometimes a physical therapist, will work together to determine a plan to achieve your goals. This includes the frequency and duration of follow up visits. Usually, follow up visits are 15-45 minutes depending on the complexity of the issue.Book An Appointment