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Trent Shuford 0 Comment(s) 2 min(s) read

When to Use Ice or Heat

There is lots of advice out there about when to use ice or heat after an injury. In general, ice is used to decrease swelling and inflammation generally associated with acute injuries and conditions that developed within the last 1 to 2 weeks. Heat is used to relax muscles and increase blood flow...

Trent Shuford 0 Comment(s) 3 min(s) read

Rethinking Vitamin D: Are Our Government Standa...

Vitamin D, a secosteroid hormone produced naturally in our skin, is critical for our health. Despite this, Vitamin D deficiency is alarmingly prevalent, primarily due to insufficient sun exposure and the limited presence of Vitamin D in food sources. Existing government guidelines on Vitamin D intake may be falling short...