There is lots of advice out there about when to use ice or heat after an injury. In general, ice is used to decrease swelling and inflammation generally associated with acute injuries and conditions that developed within the last 1 to 2 weeks. Heat is used to relax muscles and increase blood flow...
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The Theta Chamber at Healthy Beings is an innovative tool designed to induce a Theta state, a deep level of relaxation that fosters healing and rejuvenation. This state, typically achieved during meditation and light sleep, is characterized by Theta brainwaves, which range from 4 to 7 Hz. In this state,...
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Everybody who wants to get in shape can benefit from tracking their progress. With the advent of technology, fitness apps are designed to track of our gains, encourage, and guide our exercise routines. They can also be motivational, linking us to others who have the same fitness goals. But fitness...
