Virtual Health Coaching

Meet with Lauren Bruun, a health coach trained in Nutrition with 5 years of experience to receive coaching on stress,
diet, healthy habits, etc. The initial assessment session is one hour long and will address
areas of needed improvement found via the intake survey.

“Disclaimer: All information, content and material are for informational purposes only and are not intended to serve
as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified
physician or healthcare provider.”


Lauren Graduated from Bastyr University in Kenmore, WA. “Bastyr University is a pioneer in natural medicine, a nonprofit, private university that is at the forefront of developing leaders in natural health arts and sciences for the 21st-century. Bastyr offers graduate and undergraduate degrees in science-based natural medicine that integrates mind, body, spirit, and nature. The University is also a leader in conducting cutting-edge research in complementary and alternative medicine and in offering affordable natural healthcare services in its local communities.” (

Lauren’s passion and interest is in whole foods nutrition, detoxification, gut health, and removing specific triggers that contribute to cellular inflammation and disease. Lauren solely believes that the body can heal itself when in the right circumstances. Over the last 5 years, Lauren has utilized a holistic and integrative approach to coaching a wide variety of clients to guide them on their journey to improved and sustainable health. As a coach, she is equipped with the tools and expertise to help you discover and uncover areas of your life that can be transformed through specific dietary and lifestyle shifts, which is further co-created specific to each client within the coaching sessions. Lauren is committed to providing science-based, cutting-edge health and wellness coaching, education, lifestyle guidance and support, disease and illness prevention, and more!

Virtual Health Coach Intro Video


  • Stress
  • Diabetes
  • Anti-inflammatory Diet
  • Keto Diet
  • Supplements
  • Education on diet changes
  • specific to your needs


  • Initial Assessment $85 (approx. 1 hour)
  • Follow-ups $50 (approx. 30 minutes) (If you have previously met with Lauren, you may skip the initial assessment process and book a follow-up)
  • Four meeting package: includes an initial assessment and three follow-ups $220
  • Eight meeting package: includes and initial assessment and seven follow-ups $420

Book an appointment

Initial Assessment

  • The Initial Assessment with include a review areas of needed improvement gathered from the intake survey,
  • Iidentify areas most important to you, learn about why diet considerations are important for everyone,
  • Eestablish goals and plan for follow-ups, provide resources for support via email.


  • Follow up appointments will have a check in on goals and progress, adjust plans needed based on progress, provide education around topics important to you, and provide any additional resources for support via email.

Intake Survey

  • When payment is received for your initial appointment you will receive access to the intake survey. Below is a PDF version of the intake survey for you to peruse at your leisure. For the initial assessment, the official survey will be emailed to you to fill out electronically.